The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You

Additional The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You Information

What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil’s physician’s training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings.

What Customers Say About The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You:

So far it has been working, I am eating less and have lost 5 lbs.

Thank you. I have not had enough time to devote to the CD since purchase but it is of excellent quality and I believe I have already touched on some emotional work, thanks to the program, that will help me to move past the weight issues I am having.

The number one thing I like about this CD is the section that has you focus on being positive about your weight loss goals. It was amazing how these words really sink in. I wasn't sure what to expect with this CD, as I have never listened to a self-hypnosis tape before. Instead of getting up every morning and looking in the mirror and thinking negative thoughts about myself, now I focus on the positive---seeing myself as where I want to be in the future. I highly recommend this CD. I was pleasantly surprised. It is so relaxing that I feel that the "de-stressing" benefit I get at the end of the day is an additional plus.

I recommend this to anyone who has had enough of "dieting" and wants to change his/her thoughts about and approach to food and exercise. It is not a "diet" program; it is a way of re-programming your mind to let go of negative associations with food (and yourself) and begin thinking positively. This is phenomenal. It changed the way I think about food, and the way I look at myself.

One of the best things I used it for in pregnancy was to cure my insomnia. I think you can focus this program for anything you need work on. I was pregnant when I purchased this, and was not looking to lose weight, but to help curtail weight gain. I also channeled it to help myself improve in many other areas having nothing to do with weight.