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So far it has been working, I am eating less and have lost 5 lbs.
Thank you. I have not had enough time to devote to the CD since purchase but it is of excellent quality and I believe I have already touched on some emotional work, thanks to the program, that will help me to move past the weight issues I am having.
The number one thing I like about this CD is the section that has you focus on being positive about your weight loss goals. It was amazing how these words really sink in. I wasn't sure what to expect with this CD, as I have never listened to a self-hypnosis tape before. Instead of getting up every morning and looking in the mirror and thinking negative thoughts about myself, now I focus on the positive---seeing myself as where I want to be in the future. I highly recommend this CD. I was pleasantly surprised. It is so relaxing that I feel that the "de-stressing" benefit I get at the end of the day is an additional plus.
I recommend this to anyone who has had enough of "dieting" and wants to change his/her thoughts about and approach to food and exercise. It is not a "diet" program; it is a way of re-programming your mind to let go of negative associations with food (and yourself) and begin thinking positively. This is phenomenal. It changed the way I think about food, and the way I look at myself.
One of the best things I used it for in pregnancy was to cure my insomnia. I think you can focus this program for anything you need work on. I was pregnant when I purchased this, and was not looking to lose weight, but to help curtail weight gain. I also channeled it to help myself improve in many other areas having nothing to do with weight.
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